Common Weight Loss Mistakes: We discuss some of the most common mistakes made while trying to lose weight. All these mistakes, if not corrected, can lead to weight gain. While exercising and staying in a calorie deficit may seem easy, these mistakes can be very dangerous.
Losing weight requires a lot of hard work and determination. We are exposed to all the rules and tips during the process of losing weight. It can be difficult to figure out which tips are actually helpful. We often end up making mistakes during the process of losing weight.
In this article, we discuss some of the most common mistakes we make while trying to lose weight. All these mistakes, if not corrected, can also lead to weight gain. While exercising and staying in a calorie deficit may seem easy, these mistakes can be very dangerous.
Ten mistakes that are slowing down your weight loss:
1. Stress:
One of the biggest causes of weight gain is stress. Being stressed about something and overthinking can affect your metabolism and even cause you to overeat. In addition to general stress, trying to lose weight can also cause stress. Your relationship with yourself and your mood have a greater impact on your weight than you think.
2. Skipping meals:
Another crash diet technique that people opt for is that they start skipping main meals like breakfast, lunch or dinner. This doesn’t really help, and instead can worsen your health. If you don’t have breakfast and try to curb your hunger, you may end up eating a lot of food during lunch. Staying hungry can also cause gastric problems, which can further bother you. What you should do instead is plan your meals in such a way that you finish your meals on time. This process will also keep you fit and healthy enough to workout.
3. Cutting out fibre:
Many weight loss diets encourage you to cut down on ‘carbs’. Most foods rich in carbs are also rich in fibre. Fibre may be advertised as useless. But this is wrong. It is extremely important for the healthy functioning of our digestive system. It also helps us feel energetic for a longer period of time. Go for healthier and less-processed fibre-rich foods like whole grains, fruits and vegetables.
4. Not eating enough protein:
While trying to lose weight, we assume that a high protein diet is only needed when we are hitting the gym. Rather, a protein-rich diet is necessary when hitting the gym, but it is also used for all other types of weight loss processes. Protein provides us with energy, boosts metabolism, improves our muscles and health.
5. Being inconsistent:
Be it our diet or workout routine, inconsistency affects our weight immediately. Lack of proper routine can confuse the body. It is important to follow a proper routine. Plan your routine for the week in advance which can help you stay motivated.
6. Not doing enough research:
Lack of proper research can lead you to make decisions that can do more harm than good to your body. Lack of proper guidance and research can lead to health complications. It is essential to get reliable guidance while going on a weight loss journey.
7. Eating packaged ‘healthy’ foods:
Ready-to-eat, packaged ‘healthy’ foods are not as healthy and promote weight loss as we think. Most of them are just ways we fool ourselves that we are eating a healthier version of our favorite foods when there is not much difference in calories or nutritional content. Packaged foods contain various preservatives, sugar, sodium and other components that are unhealthy to include in your diet. The best way to lose weight through diet is to actually cook your food at home and that way you will be aware of the ingredients and their quantity in what you eat and control it accordingly. You will find yourself using less oil or butter, which cannot be done if you are consuming packaged foods.
8. Not drinking enough water:
Our body often causes dehydration and hunger. The feeling of thirst is often confused with being hungry. This leads to unnecessary eating. However, drinking enough water can help speed up your weight loss journey. Water boosts metabolism, energy levels, muscle health, blood flow and many other factors.
9. Focusing on just exercising:
Extensive exercise can be compared to losing weight to get fit but this is wrong. To lose weight you must focus on your lifestyle, what you eat and how much you exercise. Over-exercising cannot excuse an unhealthy and high-calorie diet. Your body needs healthy food to lose weight and get enough energy to exercise.
10. Not getting enough sleep:
As discussed above, our lifestyle has a huge role to play in our weight loss journey. Lack of sleep can reduce your productivity and energy levels during workouts. A poor sleep cycle can make it difficult for you to stay motivated. You are encouraged to get at least 7-8 hours of uninterrupted sleep each day.
Conclusion of Common Weight Loss Mistakes
Finally, eating less and exercising more is not as easy as you might think. Our bodies are extremely complex and work on their own. The lack of proper or reliable suggestions can make losing weight difficult. It is important to do your research before going ahead with a suggestion. We also encourage you to speak to an expert to ensure you are taking the right approach to losing weight.
